Yoga, Breath & Contemplation
Jigme's approach to yoga is rooted in discipline, awareness, and the wisdom of traditional practices. Drawing from her years of leadership and structured corporate experience, she brings a grounded and intentional approach to her teachings. Through Hatha and Ashtanga flows, the deep rest of Yoga Nidra, the steady focus of pranayama and Trataka, and the reflective space of yoga philosophy, Jigme creates spaces for self-awareness, balance, and deeper connection. Her practice is not about chasing the perfect pose, but about building a steady, honest relationship with the body, breath, and mind, where discipline becomes nourishment and awareness becomes a way of living.
Discipline that becomes nourishment.
Jigme's approach to yoga is rooted in discipline, awareness, and the wisdom of traditional practices. Drawing from her years of leadership and structured corporate experience, she brings a grounded and intentional approach to her teachings. Her classes are not about chasing the perfect pose, but about building a steady relationship with the body, breath, and mind. Through Hatha and Ashtanga flows, the deep rest of Yoga Nidra, the steady focus of pranayama and Trataka, and the reflective space of yoga philosophy, each practice becomes a conversation with oneself. Jigme creates spaces for self-awareness, balance, and deeper connection, where discipline becomes nourishment and awareness becomes a way of living.
Hatha Yoga Flow
Gently move your body to release tension and invite presence.
Ashtanga Yoga
Build strength, flexibility, and focus through a dynamic flowing sequence.
Yoga Nidra
Deep rest and renewal, sink into profound rest and awaken your inner calm.
Pranayama
Connect with your breath, release stress, and restore energy, learning pranayama practices you can carry into daily life.
Walking Meditation
Find mindfulness in each step, connecting deeply with nature.
Trataka — Candle Gazing
Sharpen your focus and illuminate inner clarity through steady, gentle gaze.
Yoga Philosophy
Explore the wisdom behind the practice of yoga and bring insight into your daily life.
Woven together.
Yoga and breath can be woven with sound, energy, and circle work into one continuous experience. For those travelling to Bhutan, we offer retreats over a few days or a few weeks, designed around your dates and pace. We also hold local retreats and sessions for our own community here at home.